Anjeer or fig is often included in every dietary recommendation by doctors. Being low fat, low cholesterol, Anjeer helps to maintain blood pressure. It is also high in dietary fiber, so they can help in promoting healthy bowel function, boosting the overall digestive system. Along with fiber, figs are also high in essential fatty acids, which help keep your joints lubricated and building muscle & tissue more efficiently. They are also known to help prevent the onset of coronary heart disease. Figs have plenty of potassium which is very important in strengthening the blood vessels walls. Besides that, it is high in natural sugars, so they provide ample of energy. They are rich in calcium which strengthens your bones and prevents bone diseases. Figs are also rich in iron, therefore great for preventing anemia. They are highly alkaline and help maintain PH balance. Simply put, figs are extremely healthy and should be consumed regularly to maintain a healthy body.
Formerly known as Pearl of Persia, Mazafati Dates have been till date one of the best kind of dates available to us all. Health benefits of dates are uncountable, as this fruit is affluent in natural fibres and packed with vitamins and minerals. Low in fat and free from cholesterol, Mazafati dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. Mazafati Dates are very low in calories and are extremely suitable for health conscious people and are a good nourishment for the muscle development. Excellent to be had in their natural form apart from adding them to your smoothies or salad or part of a main meal. They will provide you fibers, sugar and good taste for your amazing desserts, the way to enjoy these dates is beyond our imagination.
