Aquafit is one of the most renowned firms in the fitness industry. As a known name their fitness equipments are of superior quality and preferred by thousands of customers. From ankle supports to cardio equipments, they have it all. Trust and quality is their second name which is reflected by thousands of loyal customers who prefer buying their products.
Leg Exercises:
· {C}Wide squats
· {C}Calf raises
· {C}Stationary lunges
· {C}Stiff-leg dead lift
· {C}Reverse lunge
· {C}Side lunge
Back Exercises:
· {C}Alternating rows
· {C}Wide row
· {C}Dead lift
Chest Exercises:
· {C}Flat chest press
· {C}Incline chest press
· {C}Flat fly
· {C}Incline fly
· {C}Decline chest press
Abdominal Exercises:
· {C}Ab crunch
· {C}Reverse crunch
· {C}Lying trunk rotation
· {C}Twisting side crunch
· {C}Lying leg raise
Arm Exercises:
· {C}Standing curls
· {C}Concentration curls
· {C}Incline bench curls
· {C}Scott curls
· {C}Overhead triceps extension
· {C}Triceps kickback
· {C}Lying triceps extension
· {C}Hammer curls
Shoulder Exercises:
· {C}Standing shoulder press
· {C}Lateral raise
· {C}Seated overhead press
· {C}Front raise
· {C}Rear delt row
· {C}Shrugs
