Cosco is
one of the most renowned sport gear firm worldwide. They deal in basketball,
soccer, volley ball, cricket, racquet sports, table tennis as well as numerous
sport accessories and apparel. 1980 was the year when Cosco took birth and from
then on they have been tirelessly producing high-end quality sports gear for
their customers. Numerous sport personalities and many upcoming aspiring sport
enthusiasts use sports gear and accessories from the house of Cosco. As a
leader in sports goods, they are considered to be the best firm in the sports industry.
As an established brand Cosco has been
a consistent winner of awards from SGEPC (Sports Goods Export Promotion
Council). They even won the National Export Awards from the government of
India; apart from these their tennis balls have been used for half a decade in
all DAVIS CUP matches.
Please Note: We do not offer installation
services on any fitness equipment.
Guidelines for buying Exercise Bike
1.
Riding Position & Type of Workout: A bike with adjustable seat height and
adjustable handlebars will help. There are 3 types of Bikes:
-
Standard/Upright Exercise Bike: Similar
to traditional road bikes. Back is unsupported, hand positioning in the front
& pedals directly underneath the body.
-
Recumbent Exercise Bike: Lean-back riding position with a padded
backrest, which is more comfortable if youre pedalling for a long time. Ideal
for people with knee or back problems.
2.
Other Exercise Bikes
-
Spin Bikes: Spin exercise bikes are orbitrack bikes with
steel wheels which helps the users to perform vigorous workouts.
-
Multipurpose Orbitrack Bikes: These are bikes
which allow the users to perform multiple exercises like cycling, rowing,
stepping and twisting.
3.
Users Exercise Goals: The exercise
bikes impacts Users lower body muscles. It strengthens Calves, Quadriceps,
Hamstrings, Hip Flexors, Gluteus and mid-section core muscles like Abs &
Oblique.
4.
Resistance Levels/Wheel Weight: Exercise
bikes come with different resistance levels. It is advisable to not go more
than 8th level. The resistance levels are directly related to the
weight of the wheel.
General Workout Tips:
1.
Vary your workout routine in
terms of time, speed and intensity to make it more interesting
2.
Set realistic workout goals
based upon your strengths and capabilities
Mix it up by skipping old and adding new
exercises to your workout to make it challenging.
