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Don't Lose Your Mind Lose Your Weight

Rujuta Diwekar
  • Don't Lose Your Mind Lose Your Weight
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  • Author: Rujuta Diwekar
  • Publisher- Random House India
  • Year of Publishing: 2009
  • Format: Paperback
  • Language: English
  • No. of Pages: 288
  • Category: Books
  • SUPC: 1038469
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Don't Lose Your Mind Lose Your Weight

Description: ‘Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!’ Kareena Kapoor Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether you’re apple or pear-shaped, soon you’ll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don’t Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It’s worked for the stars—now make it work for you.
About the Author
Rujuta Diwekar is one of India’s top dieticians and fitness trainers. In addition to Bollywood’s fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

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4.0 (based on 27 ratings)

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4.5

(based on 4 reviews)

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Pros

  • Deserves multiple readings (3)
  • Easy to understand (3)
  • Inspirational (3)
  • Well written (3)

Cons

    Best Uses

    • Gift (3)
    • Special needs (3)

    Reviewed by 4 customers

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    (1 of 1 customers found this review helpful)

     
    4.0

    fantastic book

    By Vijay

    from Delhi

    Reviewer has purchased this product from Snapdeal.com
    Shopping Enthusiast

    Pros

    • Easy To Understand
    • Inspirational
    • Well Written

    Cons

      Best Uses

      • Special Needs

      Fantastic book and well written with very nice information.

      Comment on this review(earn points)

       
      4.0

      Good Read !!

      By Naren

      from Amravati

      Reviewer has purchased this product from Snapdeal.com
      Shopping Enthusiast

      Pros

      • Deserves Multiple Readings

      Cons

        Best Uses

        • Gift

        This is possibly the best book @ Health and Nutrition . Don't miss . It's better than consulting a dietician .

        Comment on this review(earn points)

         
        5.0

        An excellent guide!

        By Viralrg

        from Ahmedabad

        Reviewer has purchased this product from Snapdeal.com
        Shopping Buddy

        Pros

        • Deserves Multiple Readings
        • Easy To Understand
        • Informative
        • Inspirational
        • Relevant
        • Well Written

        Cons

          Best Uses

          • Gift
          • Special Needs
          • Younger Readers

          The book is well known and acclaimed!

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          5.0

          i like this book

          By darla

          from Delhi

          Reviewer has purchased this product from Snapdeal.com
          Shopping Enthusiast

          Pros

          • Deserves Multiple Readings
          • Easy To Understand
          • Informative
          • Inspirational
          • Relevant
          • Well Written

          Cons

            Best Uses

            • Gift
            • Reference
            • Special Needs
            • Younger Readers

            Wow! Till date.I only heard.lot of.good.reviews about this book
            But today wen I am.going.through this book feels that how much.I was under misconsumptions.about dieting. This book gonna.truly make change about my bad eating.habits and indefinite eating schedule. Sure.I am gonna find the healthier me with the help of this book.

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