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Don't Lose Your Mind, Lose Your Weight

Rujuta Diwekar

16 Ratings |

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Category: Books
Author: Rujuta Diwekar
Language: English
Publisher- Random House India
Format: Paperback
Year of Publishing: 2009
No. of Pages: 288

Description of Don't Lose Your Mind, Lose Your Weight

Description: ‘Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!’ Kareena Kapoor Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether you’re apple or pear-shaped, soon you’ll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don’t Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It’s worked for the stars—now make it work for you.
About the Author
Rujuta Diwekar is one of India’s top dieticians and fitness trainers. In addition to Bollywood’s fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

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3.9 (based on 16 ratings)

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Random HouseDon't Lose Your Mind, Lose Your Weight

4.5

(based on 2 reviews)

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Displaying reviews 1-2

26/5/2013

5.0

i like this book

By darla

from Delhi

Pros

Deserves Multiple Readings
Easy To Understand
Informative
Inspirational
Relevant
Well Written

Cons

Best Uses

Gift
Reference
Special Needs
Younger Readers

Wow! Till date.I only heard.lot of.good.reviews about this book
But today wen I am.going.through this book feels that how much.I was under misconsumptions.about dieting. This book gonna.truly make change about my bad eating.habits and indefinite eating schedule. Sure.I am gonna find the healthier me with the help of this book.

Comment on this review(earn points)

4/5/2013

4.0

fantastic book

By Vijay

from Delhi

Pros

Easy To Understand
Inspirational
Well Written

Cons

Best Uses

Special Needs

Fantastic book and well written with very nice information.

Comment on this review(earn points)

Displaying reviews 1-2

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