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Don't Lose Your Mind Lose Your Weight


Don't Lose Your Mind Lose Your Weight

Item Details

Highlights

  • Rujuta Diwekar
  • Author: Rujuta Diwekar
  • Publisher- Random House India
  • Year of Publishing: 2009
  • Format: Paperback
  • Language: English
  • No. of Pages: 288
  • Category: Books
  • SUPC:

Description

Description: ‘Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!’ Kareena Kapoor Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. India’s top celebrity fitness guru has worked with the who’s who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. What’s more, she even lets you in on Bebo’s secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether you’re apple or pear-shaped, soon you’ll be eating all you want—including those irresistible parathas—and still shedding those kilos. Don’t Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. It’s worked for the stars—now make it work for you.
About the Author
Rujuta Diwekar is one of India’s top dieticians and fitness trainers. In addition to Bollywood’s fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga.

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Rating & Reviews 4

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    Based on 24 ratings
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Displaying Reviews 1-4 of 4
Vijay 1 Review
Verified Buyer
May 04, 2013
fantastic book

Fantastic book and well written with very nice information.

Was this review helpful? YES 1
darla 2 Reviews
Verified Buyer
May 26, 2013
i like this book

Wow! Till date.I only heard.lot of.good.reviews about this book But today wen I am.going.through this book feels that how much.I was under misconsumptions.about dieting. This book gonna.truly make change about my bad eating.habits and indefinite eating schedule. Sure.I am gonna find the healthier me with the help of this book.

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Naren 2 Reviews
Verified Buyer
Oct 04, 2013
Good Read !!

This is possibly the best book @ Health and Nutrition . Don't miss . It's better than consulting a dietician .

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Viralrg 34 Reviews
Verified Buyer
Sep 14, 2013
An excellent guide!

The book is well known and acclaimed!

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