The Forgiveness the Path to Happiness was published by Himalayan Inst Pr in the year 2008.
Synopsis
Written from a yogic perspective, this book helps you to be in charge of how you feel and the choices you make and how to contract with life's unforeseen situations.
Family and relationships, love, peace, joy, ego, negativity, jealousy, anger are all vented around us and to lead a healthier life embracing the positivity and let of the negativities is a must. This book helps us in finding true joy in our relationships by freeing the negativity through forgiveness. Yoga techniques like meditation, breath control, silence etc are being taught to practise forgiveness. A complete solace and peace of mind is received at the end of this book. Short and sweetly done, the Forgiveness the Path to Happiness book enables you to take the forgiveness quiz, to identify and decide whether they need to follow forgiveness, study what forgiveness isn't and learn traditional yoga methods for changing outlook.
About the Author
Sandra Summerfield Kozak M.S. is a renowned teacher and yoga trainer specialising in Yoga and Ayurveda for health and healing. Currently the founder and director of International Yoga studies, she is also the president of Light Transitions which makes the eminent Breath Sounds breathing and Relaxation tapes. Get her serene piece of literature from Snapdeal and enjoy a better life.
