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Home Gym Workout - A Guide To Meditation Techniques (English) [DVD]

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Highlights

  • Director: Ken Gray
  • Format: DVD
  • Genre: Fitness
  • Year: 2011
  • Language: English
  • SUPC: 1746293

Description

Stress is one of the major causes of illness throughout the world today and for a modern symptom, an ancient yet extremely effective practice seems to lend itself perfectly as the cure: Meditation. The roots of this art originate from ancient texts in Asia and the Far East relating to well known popular practices such as Yoga. A group of well being experts guide you through different techniques including Yoga, Tai Chi, Candle Light and other similar practices. The programme includes a special ‘Walking Meditation’ section, visualization techniques and aesthetic visual sequences including seascapes, clouds and candles, set to calming music that will help you unwind and relax. Each section can be practiced as a whole routine, or in easy bite sized sessions in this beautifully shot programme.

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The images represent actual product though color of the image and product may slightly differ.