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Sorry! Jillian Michaels: 6 Week Six-Pack (English) is sold out.

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Jillian Michaels: 6 Week Six-Pack (English)

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Highlights

  • Genre: Health
  • Language: English
  • Manufacturer: Eagle Home Entertainment
  • Year: 2010
  • SUPC: 1766593

Description

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results! Level 1 Start with a dynamic total boby warm up ,then begin to shed fat and build lean core muscles with two complete circuits of cardio charged core exercises and on the floor moves that target every angle of your abs.Finish with a full body Stretch.(appox.35 mins) Level 2 Rev up your metabolism with a calorie burning warm up ,then kick this complete ab workout into high gear with more explosive core moves to intensify fat burn and sculpt lean muscle .Finally ,reward your body with an essential cooldown .(Approx.35 Min).

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