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View AllSorry! Protoner Multi Chest Expander is sold out.
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To Work The Chest, Grab Each Of The Handles. Slowly Pull The Expander As Far As You Can. Once You Reach The Point Where You Can'T Pull It Any Longer, Hold The Position For Ten Seconds, Then Release. Repeat This Process For 10 To 12 Reps. To Work Your Back, You Essentially Do The Same Thing, Except The Expander Is Across Your Back As Opposed To Your Chest. Push The Expander As Far As You Can, Hold The Position For Ten Seconds And Release. Perform A Triceps Extension. Grip Handles Behind The Back. Extend One Arm Overhead And Be Sure To Keep The Other Arm Around Mid-Back Level. Hold For Five Seconds. . You Can Work Your Lats With A Motion Almost Identical To The Chest And Back Expansions. Place The Expander Behind Your Neck And Grab Both Handles. Pull Apart As Far As You Can. Hold The Maximum Extension For 10 Seconds And Return To The Starting Position. Note:For Warranty Claims Brand Visibility(Sticker) Should Not Be Damage. Mrp May Vary As Per Brand Guidance.
The images represent actual product though color of the image and product may slightly differ.
For warranty-related claims, please contact the brand service centre.
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