Rip 60 is a known fitness brand worldwide. They have been producing excellent physical training programmes which have helped millions of customers around the world. As an established brand they have been effectively producing the best training methods in fitness for one and all. With over 15 million fans all over, this brand needs no introductions.
Snapdeal brings to you the best fitness programme for you. Do not pile up in your room & become a couch potato. Get up and start training with this excellent DVD training set. The rigorous training for 8 weeks will morph your body into a fit body with agility & strength. It will not only give you the motivation to become healthy but also help in turn around your day to day schedule into a more active one.
Link Courtesy : RIP60
Week 1 is all about motivating yourself to become better than what you have looked till date.
Week 2: The main challenge starts here when the load increases. People tend to start getting bugged up due to slight strain but with this system, it will be the opposite. New movement patterns, constant challenges to your body from every possible angle.
Week 3 & week 4 are all about pushing yourself to the limits in a range. Week 5 to week 8 is all about the performance training which miraculously happens at an astonishing speed.
The optimization zone is one of the major attractions as it helps you to perform at your maximum potential. With the gradual increase in rigorous training, the exercises will take out the entire lethargic attitude from your body and turn you into an athletic individual. An hour a day for the training will make a completely changed personality in 2 months.
There are three different stages of the workout:
STAGE 1: Burn Stage
First three weeks is focussed on movements in various angles never done before.
Wake your body, hyper burn, turn & burn
STAGE 2: Recharge
Power yoga & Tai chi exercises
Week 5 is about building up your body
Stage 3: Build
The final four weeks are about rigorous workouts which take your body beyond their confined limits.
Week 6 is about power & strength
Week 7 is about gaining stamina at a whole new level
Week 8 is about being at the peak of your performance
All in all it is a motivating, challenging & fun programme which gives you the perfect desired body of your dreams.
