Universal Nutrition Gainfast 3100 Made in a GMP facility that uses milk, soy, egg, peanuts. Ingredients: Other ingredients: ProtoCarb Plus (Universal's High Performance Carbohydrate Complex consisting of high energy glucose polymers, maltodextrin (long-chained complex carbohydrates), pure crystalline fructose, and dextrose), non-fat dry milk, Super Protein EX (Universal's Superior Protein Blend consisting of the highest biological value peptide-bonded caseinate (milk) and ultra-filtrated whey protein concentrate with naturally occurring branched chain amino acids L-leucine, L-isoleucine and L-valin Manufacturer's Directions Mix 5 scoops of Gain Fast with 16 oz of your beverage of choice. Mix thoroughly (preferably in a blend with crushed ice for a rich, thick, delicious, frosty milk shake). For best results, take one to three servings of Gain Fast daily in addition to regular meals. Use in conjunction with a proper training and nutrition program. With Gain Fast's exclusive "Get Big Quick" formula, you can get over 3100 calories from 157g of protein, 330g of carbs and 82g of fat. Manufacturer's Disclaimer Keep out of reach of children. Before beginning any program, consult your health care practitioner.