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All I Need Is This Chair Yoga

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Highlights

  • ISBN13:9781614342373
  • ISBN10:1614342377
  • Publisher:Booklocker.com
  • Language:English
  • Author:Wilma Carter
  • Binding:Paperback
  • SUPC: SDL587912197

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Other Details
Country of Origin or Manufacture or Assembly India
Common or Generic Name of the commodity Spiritual Self Help & Meditation
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Description

Learn More about the Book

A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instructor who successfully practices these poses with her students. Target audience - people with temporary or permanent physical restrictions, yoga instructors, and health related institutions presenting wellness programs.

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The images represent actual product though color of the image and product may slightly differ.

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