It is rich heavy oil that is deeply penetrating and rich in vitamins A and D, lecithin, potassium as well as vitamin E. Its main constituents are Linoleic, Linolenic, Palmitic, and Oleic. It is also great in salad dressings. The high fat content makes this oil a bit unstable so store away from heat and light, It is also influenced fatty acid composition in the heart. Avocado and soybean oils may be useful in the treatment of periodontal disease. It may be beneficial to acne sufferers in three different ways – nutritionally, as a nightly moisturizer and as a topical treatment to prevent acne and diminish blackheads and enlarged pores. It is often used for clients with dry or mature skins, or people suffering from eczema or psoriasis, and is very useful when treating sun or climate damaged skin that is dehydrated and undernourished as it is said to help with regenerating the skin and softening the tissue.