"An Essential Equipment for Fitness and Physical Therapy. Highly Recommended by Athletes(Marathon Runner,Swimmer,Body Builder,Bicyclist...),Personal Trainers,Physical Therapists, Chiropractor, and Their Patients for Its Efficiency and Amazing Results. Deep Tissue Massage for Foot, Calf, Legs, Sciatica, IT Band, Back and Shoulder. Very Efficient for relieving the pain such as Shin Splints, Plantar Fasciitis, Sciatica, Restless Leg Syndrome, Tennis Elbow,etc. Release Muscle Tension and Stimulate muscles for Better Circulation which Increases Mobility and Flexibility of Your Body Use it Pre Exercise to Prevent the injuries and Post workout for Fast Recovery. Fit Perfectly in Your Gym Bag. Convenient Size For Both Home and Travel. Easy To Get To Some Body Parts (Neck, Parts of Inside of Thighs, etc.) That Are Challenging With a Regular Foam Roller or a Grid Foam Roller"