This is a perfect supplement for pregnant and lactating women. Women, during their pre/post-natal phase, require additional nutritions to support proper growth of the child and Essattovite Mother fulfils these needs. It contains essential vitamins, minerals and omega-3 fatty acids. Omega-3 is highly recommended for pregnant women as it lowers the risk of premature delivery. It also boosts fertility rate and helps in brain development of the infant in the womb. Women who take this supplement will have lower risk of postpartum depression. You can take one capsule daily after meal (preferably after breakfast), or as directed by the physician. Each capsule contains the energy value of 0.52 kcal. This product can be consumed safely with no side effects. The box contains 2 strips of 15 capsules each.