FRAGATA, backed by an experience of over a century, offers a selection of the finest olive oils in order to meet the specific needs & cooking habits of Spain and all other countries around the world: The traditional olive oil and olive pomace oil are ideal as a basic element of stews or for frying foods, preserving and highlighting the delicate flavours of prepared meals. Health Benefits: - The cholesterol regulating function, the digestion benefits, and the high vitamin E content are just some of the numerous dietetic & nutritional qualities of this ancient juice of the olive tree fruit. It is these factors that have made it the preferred vegetable edible oil and an indispensable ingredient of a balanced & rational diet. Thanks to its excellent and delicate flavor, FRAGATA SELECTION extra virgin olive oil is perfectly suited for cold applications, such as the dressing of all types of salads and gourmet sauces, as well as for Mediterranean Cuisine. • Ideal for those who prefer an olive oil that has a lighter taste than pure olive oil. • Ideal as the basic ingredient in stews and for frying food. Also Saute, fry, or bake with this versatile oil. • Maintaining perfectly well the taste of the dishes prepared with these oils also suitable for Indian cuisine. • Enriched with virgin olive oil and refined oil boasts the same health benefits as extra virgin varieties but with less olive flavour. • Good for hair and Skin, Used as a message Oil.