Vanilla oil is extracted from vanilla by steam distillation. • It has sweet, warm and comforting aroma. • It helps to bring body temperature back to normal. • It helps to induce relaxation in body to attain proper sleep. Use:- • Take 3-5 drops of vanilla oil and rub on your palms then take a deep breathe and inhale the fragrance, do this before going to sleep to improve sleep patterns. It is advisable to make dilute the essential oil before applying on body or skin.