Gynocup feminine cramp relief is a radical formula that is gerbil and stain-free and supplies continuous relief from muscle cramps during those bothersome days. The direction of use: Apply the roll-on slowly over the area affected by pain. Use a maximum of 3ml quantity over a period of 12 hours. Do not apply more than twice a day. Dry the area of application before applying it. Can be applied to the abdomen, lower back, legs or anywhere externally. Precautions: For external use only. Avoid applying the roll-on to an open wound. In case of excess irritation, discontinue the use and wipe it off instantly. Suggested only for light to average pain.