Omega 3 fatty acids play a crucial role in maintaining health and cellular functions. They are critical in maintaining the health of the brain, heart, eyes, and joints. Our diets contain less Omega 3 including DHA and EPA, and high Omega-6 that results in an unhealthy ratio of Omega 6/Omega 3 in the body. This unhealthy ratio is harmful as it promotes inflammatory processes in our body and affects overall health. Thus, Omega 3 supplements can help maintain an adequate balance of omega 3 fatty acids.HealthKart HK Vitals Super Strength Fish Oil provides an adequate amount of Omega 3, which is enriched with EPA and DHA. Consuming at least 250 mg/day of EPA + DHA is beneficial for health. HK Vitals Super Strength Fish Oil (from the house of HealthKart) provides 460 mg Eicosapentaenoic acid (EPA) and 380 mg Docosahexaenoic acid (DHA). These fish oil supplements for men and women contain Omega 3 fatty acids that help control joint pain, stiffness, tenderness and promote joint flexibility and mobility. They also help enhance brain and eye health. The enteric coating of these fish oil soft gel capsules helps eliminate the fishy aftertaste. Consume one fish oil capsule for men and women daily or as suggested by your healthcare professional.
