Buckwheat is known to prevent certain types of cancer, aids in digestion, good for the heart, manages diabetes, reduces gallstones, prevents asthma and anemia. Nutritious buckwheat is rich in fiber. It is a highly nutritional substitute for wheat. It is rich in proteins and fiber. Help manage high blood pressure. Rich in fiber, protein, antioxidants, and aromatic compounds, it offers several health benefits and is useful to prevent many chronic illnesses. It's amongst the most prominent plant-based and gluten-free food items. Furthermore, it's majorly suggested to inculcate in healthy diets due to its high levels of minerals and diverse antioxidants. It has high-quality protein which is easily digestible, may help lower blood sugar levels because of low glycemic index and at last may also aid in weight lose due to its abundant fiber content which makes you feel fuller for long time making you eat less naturally.