100% Pure Unrefined Flexseed Oil (Alsi Tel) , 1 Liter HEALTH BENEFITS : Reduces risk of heart diseases, Helps to treat arthritis and gout, Gives relief from crohn’s disease, Prevents pain in joints and muscles, Beneficial in lowering blood pressure, Helps to prevent constipation and diarrhea, Helps to prevent cancer such as colon cancer, Reduce risk of dry eyes and sjogren’s syndrome, Helps to increase healthy balance of cholesterol in body, Aids in maintaining hormonal balance in post-menopausal women. SUGGESTED USE : For culinary use : Substitute one teaspoon of flexseed oil for any other cooking oil to increase daily omega-3 intake. Flexseed oil is a fantastic option when cooking savory dishes including eggs, chicken, tofu & vegetables. Alternatively, use flaxseed oil as a base for salad dressings or drizzle over dishes for extra benefits. For topical use : Smooth a nickel-size portion over dry or blemished skin or brittle nails to smooth & heal.Or, coat hands with flaxseed oil & run it through hair repeatedly unit all of the flaxseed oil is absorbed.