1. With the SixPackTM Abs turned off, remove the backing from a single gel pad and align the gel pad with the SixPackTM Abs electrode. Place the gel pad onto the electrode, making sure to completely cover the electrode. Repeat for each of the electrodes. 2. Remove the second backing from each of the gel pads. 3. After making sure your skin is clean and dry, place the SixPackTM Abs onto the muscle group you wish to target. If using the SixPackTM Abs, the control panel should be located over the belly button. 4. Turn the electrodes on by pressing the power button. The LED light will blink and the unit will beep. The intensity will be on the lowest setting. 5. Press the + or - buttons to adjust intensity. The LED light will blink and a beep will sound to indicate a successful level change. There are 15 intensity levels. Use for 20 minutes at a time, 1-2 times per day per area. 6. When the session is complete, power off the unit by pressing the power button and place it onto the mounting sheet. 7. To charge the unit, connect the USB cable to the device and plug into a USB wall adapter for 20 minutes. 8. Best results are achieved with a combination of diet and exercise. "GEL PAD MAINTENANCE" : • Before applying the unit to the skin, make sure to clean the desired area beforehand. To clean skin, simply wet a towel or napkin with rubbing alcohol and gently wipe the area. • It is recommended to remove excess hair from the desired workout area in order to maximize product lifespan. • Do not apply lotions or oils before using the device as this will prevent the gel pad from sticking to the skin. • When done with your workout session, make sure to place the unit onto the protective plastic sheet. • Only use the provided plastic sheet for storing the product and gel pads. This plastic sheet is designed to maximize the lifespan of the gel pads. • The lifespan of the gel pads will vary depending on the use frequency and care taken. Keeping gel pads clean and stored properly on the provided plastic sheet will extend their lifespan. Replace the gel pads when they lose their adhesiveness.
