Modern Ayurveda Lavender oil (100% essential oil) induces sleep which has made it a common recommendation for an alternative treatment of insomnia. Usage -Put 5-8 drops Lavender oil in a diffuser burner or vaporizer will help in inducing sleep. add 5-10 drops of Lavender oil to bath to relax your body & mind. Mix 10-15 drops Lavender oil in 10ml of base oil and massage to get relief from mild to moderate pain caused by sore & tensed muscles. add a drop of lavender oil to daily moisturizer to improve skin complexion.