Chia seeds contain large amounts of fibre, plenty of high-quality protein which may help you lose weight. They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods. You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes. They can be soaked in water and consumed directly or mixed with any kind of juice. You can make your DIY face mask by mixing two tablespoons of chia seeds, with a half cup of coconut oil and a tablespoon of lemon juice.