Raw Pumpkin Seeds - Rich in Protein | Anti-oxidants | Dietary Fibre
They also contain a good range of nutrients, including iron, calcium, magnesium, zinc, B2, folate and beta-carotene.
Pumpkin can be eaten either raw or roasted, salted or unsalted.
It can be added to smoothies, yogurt, and fruit bowl. You can also sprinkle them into salads, soups or cereals.
It can also be baked as an ingredient for sweet or savoury bread and cakes.