Spirulina is a type of blue-green algae that contains a number of nutrients, including B vitamins, beta-carotene, and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein.
MANAGE CHOLESTEROL: Spirulina holds some promise for lipid disorders such as high cholesterol or high triglycerides.
EXCELLENT NUTRITIONAL PROFILE: The three micro-nutrients that are found in the biggest quantities in spirulina are potassium and sodium . Both potassium and sodium contribute towards regulating fluid balance, muscular contraction, and nerve impulse.
IMPROVED HEART HEALTH: Spirulina can have a positive impact on the heart by reducing the amount of bad cholesterol and blood pressure.
ANTI-INFLAMMATORY PROPERTIES: Antioxidants protect the body from oxidative stress. Spirulina contains an abundance of antioxidants and consuming it regularly may help to reduce the impact of oxidative stress thus reducing inflammation and the risk of developing a chronic disease.
PERFORMANCE ENHANCEMENT: Spirulina supplementation may also be useful in physical training. Oxidative stress is a by-product of exercise and therefore, consuming a high number of antioxidants may reduce the amount of stress experienced during exercise.
