With the lethal combination of health nutrients and unmistakable texture, Walnuts Kernels (Akhrot Giri) are commonly known as the 'brain food'. These Light Halves Quarter walnuts without shell are are packed with the richness of vitamins, minerals and phytochemicals that adds more to your physical well-being. Walnuts (Akrot) may help reduce the risk of heart diseases and may help with weight management. Recent studies show that walnuts are high in potassium, antioxidants and essential fats and can also help improve blood cholesterol and diabetes. Add a handful of these delicious walnuts to your food basket to squeeze out its maximum benefits.