Nutty Gritties Premium Kalmi dates coming all the way from Saudi Arabia Their appearance is Big and Appealing with a Shade of Dark Brown color. How to Use – Our nutritionists suggest eating them raw (6-7 dates per day). We can also eat them with an oatmeal bowl and make a delicious smoothie with it,Raw and Natural,NUTRITION - A handful or one cup (100 grams) contains 277 (kcal) Calories ; Content in Box - Kalmi Dates - 350grams Pouch - 1 Unit,1) Daily Eating of Dates is recommended as they have Disease Fighting Antioxidants which protect your cell from free radicals,2) Promote Brain Health - Dates are helpful in Lowering Inflammatory Markers in the Brain