Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more three grip positions, narrow, wide, and neutral uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds It is designed to fit residential doorways 24" To 32" Wide with doorway trim or molding up to 3 ½ inches wide. Construction & protect your door - no drill or fasteners required. The foam grips keep your hands and wrists more comfortable than just putting your hands against the floor. Gym quality pull up bar designed for easy home Installation. Multiple exercises in one kit. Help you to keep healthy: Let us exercise properly at home to strengthen our muscles. Ideal for both men and women.