Strengthen your wrists and develop powerful forearms with this great piece of exercise equipment - the Wrist Exerciser. - Heavy duty steel spring and foam stabilizer pad targets your wrist and forearm muscles. - Adjustable stabilizer pad for regular or reverse wrist curls. - Great for improving firmness and power needed for Golf, Tennis, Bowling, Basketball, and most other sports. - Builds flexor and extensor muscles to improve your grip strength. - Perfect for men and women as it is designed to fit small to large hands. -Small, lightweight and perfect for quick home or office workouts or for taking it while traveling.