Pure Nutrition Virgin Olive Oil is a cold pressed premium grade oil with high nutrition and richness of anti-oxidants. Its high fatty acids content helps increase the 'good' cholesterol and decrease risk of heart disease. Our premium quality Virgin Olive Oil is obtained by mechanical cold pressing below 22deg C, allowing the oil to retain its natural colour, nutrition, aroma and rich antioxidants. Olive oil is very rich in monounsaturated fatty acids (MUFAs). Higher intake of MUFAs may raise high-density lipoprotein (HDL) cholesterol without raising low-density lipoprotein (LDL) cholesterol.