Features:\nEXCELLENT TOOL FOR YOGA & ULTIMATE DEEP TISSUE - Muscle Ball is perfect to help roll away deep muscle knots and tight muscle areas using your own body weight as well as the the effective spiky outer layer that offers a stimulating effect and increases circulation throughout the entire body. Massage ball provides deep tissue massage,perfect for plantar fasciitis,spiky outer layer offers stimulating effect, increasing circulation.\nSUPERIOR AND LASTING QUALITY - Made of durable, firm solid rubber. Highest rubber quality to withstand any body weight. The high dense rubber reaches deeper into the fascia for tension release\nEASY TO USE: Using a wall or floor, simply lean on the ball and use your own body weight to roll the ball into the desired point of muscle tightness or pain.\nRELATED: sports, yoga, pilates, exercise, reflexology, acupressure, physiotherapy, stretching, massaging, sensory, relaxation, recovery, rejuvenate, revitalize, relief, soreness, stimulation, relax, yin yoga, stress, healing. \n\nDescriptions:\nCan be placed in children's palms, soles of the feet or limbs and other parts, by pressing the extrusion, rolling or massage to stimulate the skin feel conducive to the development of nerve active and stable emotions.\nLocal weight loss massage: quickly break up fat, save time and effort, no longer let the beautician rubbed asthma\nHead massage: to improve germinal, anti-hair loss, scalp, insomnia and more dreams, memory loss, looking yellowish wonders. Use is extremely convenient.\n Foot massage: in the hand before the foot massage foot massage, blood circulation effect than hand-massage more than 20 times, and extremely labor-saving, brush for the whole leg fever, systemic patency.\n Leg lymphatic drainage massage, sculpture leg-shaped: Department of the best elimination of edema, the elimination of leg small rash, eliminate leg dryness, elimination of leg fat choice, easy brush.\nBack massage, according to the product text prompts, infer the value of the user's health. Usage: top-down, the first head, neck, back, waist or abdomen, posterior limbs, first massage the left side of the body, and then massage the right side of the body.\n\nSpecifications:\nAge: Child / Adult / Old\nSize: 6cm, 8cm\nColor: blue, Red, Light Green, Green\nMaterial: PVC\n\nPackage Included:\n1 x PVC High Density Spiky Massage Ball \n\nNotes:\n1. Please allow a slight difference in color due to different monitors.\n2. Please allow the difference of 1-2cm due to manual measurement.