Brand Waali Quality, Bazaar Waali Deal!
Impact@Snapdeal
Gift Cards
Help Center
Sell On Snapdeal
Download App
Cart
Sign In

Sorry! The Self Help Guide for Anxiety Relief is sold out.

Compare Products
Clear All
Let's Compare!

The Self Help Guide for Anxiety Relief

This product has been sold out

pay
Rs  522
We will let you know when in stock
notify me

Featured

Highlights

  • ISBN13:9781681270500
  • ISBN10:1681270501
  • Publisher:Cedric Dufay
  • Language:English
  • Author:Paula Miller
  • Binding:Paperback
  • Sub Genre:Stress Management
  • SUPC: SDL815799326

Other Specifications

Other Details
Country of Origin or Manufacture or Assembly India
Common or Generic Name of the commodity Mood Disorders
Manufacturer's Name & Address
Packer's Name & Address
Marketer's Name & Address
Importer's Name & Address

Description

Learn More about the Book

Is stress killing you day by day? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: o Understand how anxiety relief starts from the brain o Learn what mindfulness with shifting awareness is o Learn how breathing can help release anxiety o Learn how to manage your thoughts o Learn how to stop worrying o Learn how to manage your activities to reduce stress Make it easy for yourself. Stress is a silent killer. Overcoming Anxiety is something that we have to learn. While meditation, breathing and yoga can be a very effective technique, there is still more to learn in your journey to battle the killer within.

Terms & Conditions

The images represent actual product though color of the image and product may slightly differ.

Quick links

Seller Details

View Store


Expand your business to millions of customers