Black Mustard Seeds of the plant are rich source of minerals such as Calcium, Magnesium, Phosphorus and Potassium. Along with this, it is a good source of Dietary Foliate and Vitamin A as well.
Powerful Uses of Mustard Seeds
1. Mustard seeds are very rich in calcium, manganese, iron, zinc, protein and dietary fiber — include them in your diet
2. For people who suffer from a bad appetite, here’s something that will be really helpful. Mix a few black mustard seeds with milk and have it 15 to 20 minutes before your meal.
3. Mustard seeds are excellent for digestion because they increase the metabolism rate of your body.