>
India's fastest online shopping destination
Gift Cards
Donate Stationery Kits
Help Center
Sell On Snapdeal
Download App
Cart

Sorry! The 10 Secrets of 100% Healthy People is sold out.

Compare Products
Clear All
Let's Compare!

The 10 Secrets of 100% Healthy People

This product has been sold out

pay
Rs  824
We will let you know when in stock
notify me

Featured

Highlights

  • Holford Patrick
  • ISBN13:9780749929114
  • ISBN10:0749929111
  • Publisher:Piatkus
  • Language:English
  • Author:Patrick Holford
  • Binding:Paperback
  • SUPC: SDL707476236

Description

Learn More about the Book

Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it.
It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.
This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

About the Book

Tenremarkably simple and effectivehabits that can help you not just survive but thriveHighly informative and practical, this guide covers10 areas crucial to a healthy and happy life, including the key to gaining energy and losing weight, how to slow down the aging process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life. Some people have boundless energy and never get sickwhat are their secrets?Patrick Holford and his teaminvestigated bycarrying outa comprehensive"100 percenthealth survey," which has now been completed bymore than55,000 people. This is a distillation of the fascinating insights provided by the survey's top scorers, and the author's 30 years of experience studying how to achievegood health. It shows readers how to discover where they are on the scale of 100 percenthealth and provides a new system of good health that is easy to follow and easily measurableone that will enable people to transform their health and well being, whether they are relatively fit and healthy or struggling with health issues."

Review Quotes

1. I've given up sugar - after reading Patrick Holford's 10 Secrets of 100% Healthy People Sinead Desmond, EASY HEALTH IRELAND, May 10"

2. interesting and helpful tips which can be adapted to all needs on all aspects of holistic health and lifestyle YOGA & HEALTH, Mar 10"

3. This all-round approach puts it a cut above your average flash-in-the-pan diet book BOOKSELLER"

4. Learn how to perfect your digestion, balance blood sugar, increase antioxidants in your diet, include essential fats, keep yourself hydrated and let go of emotional baggage using the in depth questionnaires and advice based on the latest nutritional scie GREEN PARENT, Apr 10"

Terms & Conditions

The images represent actual product though color of the image and product may slightly differ.

Quick links

Seller Details

View Store


Expand your business to millions of customers