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The Ayurvedic Diet

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Highlights

  • -
  • Author: Reenita Malhotra Hora
  • Publisher: Harper Collins India
  • Binding: Paperback
  • Language: English
  • Pages: 204
  • ISBN13: 9789351775324
  • ISBN10: 9351775321
  • Year: 2016
  • SUPC: SDL107802042

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Country of Origin or Manufacture or Assembly India
Common or Generic Name of the commodity Health & Fitness
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Description

Do you drink six cups of coffee to get through the day? Do you feel bloated, sleep-deprived and tired? Are you on a diet of salami-pizza-alcohol that often leaves you reaching for that box of medicines? If yes, this is the book for you. Ayurvedic expert Reenita Malhotra Hora offers you a helping hand out of the negative cycle you have trapped yourself in. In three simple steps she teaches you the basics of Ayurvedic nutrition: - First, get to know your body and mind by understanding the subtle variations of the three doshas - vata, pitta and kapha - that comprise you, so you know which food combinations are most nutritious.- Second, since food is life source, realize the essential guna in the different food items you consume.- Third, consume only those foods that balance the elements of the six Ayurvedic ritus or seasons - Grishma, Varsha, Sharad, Hemant, Shishir, Vasant - so you are in harmony with nature. A one-stop, easy-to-use, jargon-free guide to nutritional wellness and a happier, healthier life.

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