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The Heart Truth

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Highlights

  • ISBN13:9789385152436
  • ISBN10:9385152432
  • Publisher:Westland
  • Language:English
  • Author:Aashish Contractor
  • Binding:Paperback
  • Pages:395
  • SUPC: SDL493803425

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Country of Origin or Manufacture or Assembly India
Common or Generic Name of the commodity Health & Fitness
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Description

In The Heart Truth, Dr Aashish Contractor, the leading\nauthority in cardiology, describes how you can treat,\nrehabilitate and prevent heart ailments. From problems\nof the heart, to tests that one can do, the risk factors,\nsurgery, recovery, reversal of heart disease, medication,\nnutrition and exercise — this is an exhaustive guide\nspecifically for the layperson. Written in a simple, lucid\nmanner with real life examples, this book will empower\nyou with the knowledge required to take care of your\nheart. As Dr Contractor — who has over eighteen years\nof experience and has helped over ten thousand patients\n— says, taking care of the heart is not rocket science;\nrather, it’s all about simple steps done consistently.\nWhether you have suffered from a heart condition, are at\nhigh risk, want to prevent heart disease, or just want to\nkeep your heart fit and healthy, this book is a must-read. \n\nDr Aashish Contractor walks the readers through the goings-on\nin their hearts in an easy-to-read manner, detailing the steps that\none can take to prevent, treat and reverse heart disease. With an\narsenal of non-pharmacological preventive strategies that include\nyoga, nutrition, stress management and alternative therapies, you\ncan really go the distance to make your heart stronger!\nA definitive book on the subject and a must-read!\n—Amish

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