SynopsisThe PCOD - Thyroid Book is a book that is written to help you leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. The PCOD - Thyroid Book also tells us that it is not easy to leave behind a inheritance of health and harmony - we must first make that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap. This book is about captivating charge of ourselves, thank our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel fine, help us conquer the conditions of PCOD and Hypothyroid, and most importantly get off drugs and stay off them for betterThis work of fiction is a must read for avid readers.
About the AuthorIndias best-loved fitness professional, Rujuta Diwekar, is the winner of the Best Trainer in India award and the Nutrition Award from the Asian Institute of Gastroenterology. Her educational background in sports, science and nutrition, her understanding and practice of yoga and her more than 15 years of experience working with people from all walks of life has come together in this book. In the plethora of diet fads and fears, Rujutas voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. With over a decade of experience working with people from all walks of life, including Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen Sharma, she has fine-tuned her methods to the real issues facing urban Indians.
