The first benefit, of course, is that rice flour is gluten-free, making it safe for people with gluten allergies or celiac disease. - Rice flour, especially the brown rice flour variety, is an excellent source of fibre, which not only improves digestive health but has also shown to reduce cholesterol levels. Rice flour enhances liver health, as it contains choline, which transports cholesterol and triglycerides from the liver to where they are required in the body. Rice flour possesses properties that help in absorbing the excess oil from the surface of the skin. Thus it will help in getting rid of blackheads, acne and pimples. The anti-inflammatory properties of rice flour prevent any kind of inflammation on the skin. Is there a difference between rice flour and rice powder? yes they are different. Rice powder is more coarse than rice flour. Powder won't dissolve well in water like flour.