Double Exercise Wheel is one of the simplest and quickest proven exercise devices available that provides one of the best tools to tone and strengthen your abs, shoulders, arms and back. It will even tone those hard to reach lower abs muscles, all without the need for doing hundreds of sit-ups or crunches. Double Exercise Wheel stretches your spine to work muscles on both sides of your body at the same level while generating more muscle activity than normal crunches. It builds muscle density and sculpts abdominals, oblique’s, shoulders, arms, back and core. Strengthen your core, arms, shoulders and back all in one smooth motion. Its designed to use the full range motion of your body to maximize the workout. Benefits of Double Exercise Wheel - Your spine maintains its perfect position when your core muscles are well-balanced. This gives you good posture and provides a solid basis for the rest of your muscles and body movements. It helps to prevent lower back pain as well as improves sports performance and every day movements such as standing on one foot, reaching over your head etc. How to Use: Hold the Double Exercise Wheel with both hands and kneel on the floor. Now place it on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. Tip: Go slowly and keep your abs tight at all times."
