Vilopa in Sanskrit means disturbance, this meditation is all about being in meditativeness while being disturbed, while being in disturbance, if you are still able to meditate in disturbance then meditation is for you , this meditation is created for those you have a wavering mind , who are constantly bombarded with thoughts which disturb them , such thoughts could be of the past memories, of some recent trouble , such thoughts come as a surprise, with a jerk , in suddenness , the entire idea of this meditation technique is to disturb you and prepare you to build your consciousness , to guide you flow in the suddenness . \nVilopa Meditation lasts 45 minutes and has three stages each stage ends with gong sound , watching yourself is to be carried out in all the three stages , keep your eyes closed in all stages , you can open your eyes when each stage ends and enter into the next stage with eyes closed , watch yourself, keep witnessing remain in your consciousness .\n\n\nMeditation is the greatest plunge by the man into himself, it is a jump which takes form into an leap, it is a simple and effective process where really nothing is to be done , it is art of doing nothing, it has no actions, no thoughts , it has no mantras .\n\nIn meditation your thoughts are simply allowed to pass without interfering with them ,it is nothing but an expression of total calmness, peace and love, this all comes from the silence of within and it is only in meditation that you can reach to the depth of the silence. Meditation has a calming effect and it directs awareness inward until pure awareness is achieved, Meditation can be described as "being awake inside without being aware of anything except awareness itself. \n
