Gautam Buddha practiced and recommended Vipasana Meditation 2500 years back , it would be fair to say that Siddharta became Gautam The Buddha meaning the enlightened one because of Vipasana meditation, Vipasana was the most important meditation technique of Gautam Buddha , Gautam Buddha reached enlightenment by the practice of the Vipasana meditation, all the lively meditation techniques are devised and developed so that you are able to reach to Vipasana meditation , it is the most important of all the meditations, Vipasana simply means to witness, to watch , while meditation is the most simplest thing to do , it cannot get simpler than Vipasana . \nIn this day and age , the common excuse given for not practicing meditation is that there is not enough time , this meditation is developed for those you are always on the go, this effective meditation can be practiced while travelling , be it travelling in a car , bus, train or while on a flight , it is the most simplified method of coming into meditation, it has no specific siting position , you have just to be completely relaxed, forget if your back is upright or not, forget about the hands position , just relax be as comfortable as you can be.\n\nTravelling meditation lasts 25 minutes and has two stages , each stage ends with gong sound , watching yourself is to be carried out in both stages , keep your eyes closed in all stages , you can open your eyes when each stage ends and enter into the next stage possibly with eyes closed , watch yourself, keep witnessing remain in your consciousness. \n
