Synopsis:
Yoga For Health & Personality book is based on yoga. Yoga is a holistic science promoting specific techniques for integrated development of body by physical, mental, emotional and spiritual means. Regular practice of Yoga ensures sound health, sharp intellect, youthful looks, abundant energy, emotional maturity, composure, compassion and spiritual awareness. This book offers all practical aspects of Yoga Asanas, Pranayama, shat Karma and meditation. The pages are illustrated with photos of Yogic asanas performed by the author and other, making it easy to follow the step-by-step guidelines explaining the techniques for every posture. The specific benefits of each asana are stated, which make this book a must read available at reasonable price.
About the author:
Yoga For Health & Personality is authored by Dr. G. Francis Xavier and published by Pustak Mahal-New Delhi. Dr. Xavier is a self-made person. He has a passion to inspire and motivate students and youngsters through his motivation lectures and
demonstrations. His life is the message for students to improve their
Personality and Academic Achievements. "Make every second of your life a Masterpiece", this is his message to all his participants. Every word that he
utters comes from his personal experience. Some of the books authored by Dr. Xavier include Boost Your Brainpower, The World's Best Inspiring Stories and 101 Inspiring Stories for Successful Living.
