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Yoga For Mind & Heart Fitness

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Highlights

  • ISBN13:9711000002
  • ISBN10:9711000001
  • Publisher:Morepen
  • Author:Dr. Morepen NOW
  • SUPC: SDL927590020

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Other Details
Country of Origin or Manufacture or Assembly India
Common or Generic Name of the commodity Spiritual Self Help & Meditation
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Packer's Name & Address
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Description

‘Yoga for Mind & Heart Fitness’ Book is a step by step guide of Yoga Asanas (postures) for relaxation, stress management and overall health & wellbeing of the heart. There are 3 intensity levels, which are specially designed keeping in mind the body composition, medical conditions and age of the users. This guide has asanas decoded into positions like standing, sitting and lying, along with pranayama (breathing), office yoga, stress buster yoga and yoga for kids. With step wise representation, precautions and benefits of all the asanas, get started on the road to heart fitness today.

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