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Boxing is combat sport in which two boxers fight till either one of them is knocked out. The punching bag comes in different shapes and sizes. Each type serves its own individual purpose and all punching bags are not same. The only similarity shared by all boxing bags is that they are designed to sustain the punches thrown by the boxer.
When you start your boxing training, you need a lot of practice to refine your skills and become a professional. You cannot learn to throw a few jabs and immediately enter a sparring session, you need to practice it till you perfect it and then enter bouts. In order to perfect your jabs, crosses and hooks, make use of a boxing bag, it can sustain your boxing punches and at the same time you will be able to notice if you’re making a mistake. Once you identify your mistake, you can analyse it and correct it to get the right posture. Practice makes a man perfect and the punching bag is a necessary accessory for any boxer to attain perfection in his techniques. Always remember to wear your boxing gloves while punching on the bag. Most boxing kits will include a boxing bag and boxing gloves.
There are various boxing bags available in the market like heavy bags, maize bags, angled heavy bags and speed bags. Heavy bags are built of durable materials like leather and the punching bag filling is usually sand. The maize bag is ideal for perfecting slipping, rolling and ducking techniques. An angled heavy bag is a type of heavy bag where the top portion of the bag is larger in diameter which curves downwards to a slimmer portion. A speed bag is very different from the conventional heavy bag. It is much smaller in size and is not used to practice complete punches.
The brand and type of boxing bag you choose depend on your requirement. If you don’t want to compete on an amateur or professional level but, want a decent workout, a conventional heavy bag is the best option for you. Popular brands which produce boxing bags include Lew, Aurion, Xpeed, Prospo and Axson.
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