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Guide to Help Choose the Right Kind of Fitness Equipment
Exercising on a daily basis is important to ensure that you stay healthy. If you’re someone who doesn’t like hitting the gym, you may consider having one or more fitness equipment at home, here’s a small guide to help you through. Regular exercise will keep fatal heart diseases at bay. The benefits of exercise are known to all. However, there are only a handful few who actually exercise regularly. Thousands of people join the gym, pay the membership fee, only to feel lazy after a couple of days, and say goodbye to exercising forever.
If you have fitness equipment at home, this is something that you can avoid. Having the equipment right in front of you will motivate you more. Moreover, you can exercise at your own suitable time and whenever you feel like. There are different kinds of fitness equipments out there. For a newbie, choosing the right one can be a daunting task. We’ll take a look at both the types of exercise cycle and equipment.
If you want to lose weight or you want to strengthen your heart, you need to do cardio exercises. Cardio exercises also increase your stamina by enhancing your lung capacity. These are an alternative to running and works by increasing your body’s metabolism rate. The following are the most popular home gym equipment for cardio training:
Fitness Equipment in India 2017 on Snapdeal.com
Latest Fitness Equipment
Fitness Equipment Prices
Fit24 Fitness Motorized Treadmill with Auto-lubrication and Bluetooth
Rs. 89,999 Rs. 21,999
Dreamfit 100kg Adjustable Grip Dumbell Rubber Plates With 4 Rods
Rs. 27,999 Rs. 12,799
DEEMARK BODY GYM AIR BIKE 1001 WITH BACK REST & TWISTER
Rs. 13,500 Rs. 7,050
Kobo 4 In 1 Manual Treadmill For Home Gym
Rs. 18,999 Rs. 16,599
Headly 50 Kg Home Gym Set With 2 Dumbbell Rods, 2 Rods, 3-In-1 IDF Bench
Wolphy 10kg Home Gym with dumbbell rods & 1 3Ft curl rod
Rs. 5,599 Rs. 1,124
Deemark Bodygym Air Bike Platinum Dx with Twister
Rs. 27,000 Rs. 8,178
Kakss Weight Lifting 20 in 1 Bench for Gym Exercise
Rs. 26,998 Rs. 11,677
Fitzon 20 Kg Combo 2 Home Gym
Rs. 5,730 Rs. 2,439
Treadmills & elliptical trainers
Treadmills are of two types: Powered treadmills and Manual treadmills. Powered treadmills are what you see in most gyms. Hundreds of brands manufacture these and come in a wide range of models. The belt can move at a constant speed. You can set the speed and control it as well. You can change the elevation as well so that it seems that you’re running uphill. Manual treadmill, on the other hand, is fit only for walking.
Elliptical trainers target different muscle groups in your body and make them work. These come with adjustable resistance. The high-end models come with a display monitor that shows detailed information about your workout regime and you can use these in the reverse mode as well. They offer natural and smooth motion and doesn’t make noise.
Rowing machines for a fit body
Rowing machines are considered to be the best choice for cardio exercises. These machines make almost every muscle in your body work out. This helps in burning fat and also boosting your heart rate.
The more expensive models offer a smooth and steady motion. In the case of a water rower, it feels as if you are rowing a real boat.
Exercise bikes for strengthening of muscles
Exercise bikes tone and strengthen your leg muscles. It will also make your cardiovascular system healthy. Exercise bikes come in various types. Stationary bikes are the most common and are like the ordinary bikes but you can decrease or increase the resistance. They come with a monitor that gives your workout detail like distance travelled and calories burnt. Opt for recumbent exercise bikes if you have lower back or spine problems. These bikes are very comfortable to exercise on as the seats come with a back support. You get exercise in the naturally inclined position and that reduces upper body muscles fatigue and soreness.
You can also opt for pedal trainers if sitting on a bike is problematic for you. Pedal trainers are your best option for exercise machines like exercise benches, if your 9-5 job involves sitting in front of the computer for the most part of your day.
Stair steppers to keep fit
The first way towards fitness is taking stairs and not the elevator. Stair steppers imitate your stair climbing experience and are great for shaping and toning the legs.
The resistance can be adjusted in stair steppers as well. You can make our workout level more difficult once your strength and endurance develop. The machines with inbuilt hydraulic system offer a smooth motion and are more expensive as well.
Home gym and multi gym to build muscles
Home gym equipment is quite popular among the fitness freaks these days. Home gyms offer strength training of your whole body. There are different models of home gyms to choose from and you need to invest in one that makes all your muscle groups work. Also, ensure that it has a strong and stable structure. You will be working with weights and unless the structure is strong, it can lead to accidents and injuries.
Home gym sets are also available and these consist of dumbbells, zigzag rods, weight slabs, weight plates, a hand grip, a skipping rope, and even gloves. The difference lies in terms of the weight. There are 10 kg home gym sets, 15 kg home gym sets, and many more. Multi gyms also make your entire body work out and are a tad bit expensive. You can do crunches, chest presses, mid rowing, leg extensions, and a lot more. All in all, this equipment is a combination of many gym machines and helps by boosting your muscle mass. This is an ideal choice for people who have tight schedules and don’t have the time to hit the gym or do all the other different kinds of exercises.
Exercise benches, dumbbells, and weights for your triceps
Free weights are great options if you want to build some muscles. Home gyms can be expensive and so dumbbells and weights are often the first choices of many. Your home gym is actually incomplete without a set of dumbbells. There are loads of exercises that you can do with dumbbells and you can do all of them at home. Sets of dumbbells are available and these are quite affordable. You can buy them in pairs as well and keep increasing the weight as your strength develops. You can also buy a barbell for weight training. Barbells come with weights and these are perfect for performing curls, presses, and deadlifts.
You can invest in a squat rack or weight bench as well to make the most out of these exercises. Weight or gym bench is required for chest training. An adjustable weight machine lets you change the angle at which the board hits the pectoral muscles. You can use it for various other exercises as well. What you buy and what you don’t depends completely on your requirements. Calculate your body mass index and check the fat percentage. Do you need to lose weight? Are you obese? If yes, then you should invest in cardio equipment. If you are too lean and you want to build muscles, then weight training is what you require.
A mix of strength and cardio
If you don’t fall into any of the above categories, then you can do a mix of both, cardio and strength is what most experts recommend for remaining healthy. It is really important that you invest in quality equipment. Low-quality and cheap equipment will wear away in a few days and it might also lead to injuries. Read customer reviews before you make a purchase and also look for branded ones. Warranty is also something that you need to check.
Look for equipment and gym accessories that come with an at least 1-year warranty. As far as price is concerned, choose the little expensive ones as these will last for a long time. Read the user manual properly and make sure to use the equipment properly. This will ensure a longer life and also help you to avoid injuries. Also, make sure to maintain the equipment and clean it on a regular basis. Read the cleaning instructions well before cleaning it. Also, ensure to use it on a regular basis. Lack of usage will lead to rusting and reduce the equipment’s life and performance.
Snapdeal is one of the best places to buy fitness equipment. Snapdeal is a trusted name when it comes to electronics, apparels, and a wide range of other products. Look for fitness equipment in Snapdeal and you will surely not disappointed with the quality as well as the price, as they offer amazing discounts.
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