With our stressful working style where we dont budge from our office chair, health takes a toll and before you realise its already too late. Even if we make resolutions, theres no one to guide you to the right workout session. Rujuta Diwekars Dont Lose Out, Work Out helps you understand why and what type of exercise is important.
Summary of the book
We all have come across fancy Yoga centres and state-of-the-art gyms which promise to help you keep fit. The lack of knowledge about which exercise and workout suits you the best can cause injuries and at the same time leave you with zero results.
Rujuta Diwekar, in her book Dont Lose Out, Work Out dismisses common myths and fads about working out. She further goes into the nuances of exercising and how it is different for every individual. Focus has been length to strength training, cardio, Yoga and pre and post meals workout.
About Rujuta Diwekar
Rujata Diwekar is a famous nutritionist and trainer. She has over 15 years of experience in the field of training people from various walks of life. An avid Yoga practitioner, Diwekar has done teacher training courses. She has authored books like Dont Lose Your Mind, Lose Your Weight, Women And The Weight Loss Tamasha and Khaiye Aur Vajan Ghataiye.
