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Jillian Michaels:Shred it with weights (English)

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Highlights

  • Manufacturer: Eagle Home Entertainment
  • Year: 2010
  • Genre: Health
  • Language: English
  • SUPC: 1766594

Description

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body. Level 1 : Heat up the Body with Dynamic stretches and cardio moves,then Sculpt lean muscle and shred mega fat with arm presses and exposive dead lift rows.Finish with a muscle-soothing cooldown .(Approx.30 Min.) Level 2 :Elevate your heart rate with a vitel warm up,then Kick things into high gear with jumping Presses and lunges that will engage the core and fire up muscles .finallly ,calm your mind and ret your body with a critical cooldown .(approx.30 min

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