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Kathy Smith: Total Body Lift (English)

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Highlights

  • Manufacturer: Eagle Home Entertainment
  • Language: English
  • Genre: Health
  • Year: 2008
  • SUPC: 1766667

Description

This gravity-defying workout will give you the strength, energy, and shape of a younger body. The secret is to hone in on specific muscle groups to provide the greatest results in the least amount of time. You’ll tone and tighten using a series of small, concentrated muscle movements, strengthen with traditional exercises that involve a full range of motion, and create long, beautiful lines with deep stretches. This Includes:1.Warm up the entire body with a 5- minute routine designed to create heat in the muscles and joints. 2.Tone and tighten the arms, shoulders and chest using floor exercises and light weights 3.Get long, lean legs with a series of squats, curls, and lifts using a chair for support. 4.Reshape your glutes and get that beautiful curve with a combination of standing exercises and floor work. 5.Cinch your waistline with these abdominal and core conditioning exercises.

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The images represent actual product though color of the image and product may slightly differ.

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