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Kathy Smith: Tummy Trimmers (English)

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Highlights

  • Genre: Health
  • Language: English
  • Year: 2007
  • Manufacturer: Eagle Home Entertainment
  • SUPC: 1766665

Description

Kathy Smith has put together 5 different ab workouts that are each 10 minutes. The DVD breaks down like this: 1) 10 min Standing ABS - working with some dance-like moves that strengthen the core and work your abs. 2) 10 min Core ABS - this is usually the one I do. It is moves on the ground that work your abs all over. 3) 10 min Boot camp ABS - a more challenging workout. 4) 10 minute Stability ball ABS - working with a stability ball. 5) Pilates mat ABS - this workout is pretty good as well.

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The images represent actual product though color of the image and product may slightly differ.

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