One of the most significant supplement for improving strength and control during a workout session is creatine. Muscle Effect team has placed great attention to minute details as the product has been specifically designed to have superior mixing ability. Thus, it is possible to mix it efficiently without compromising on the taste and quality. Key features oxygenates muscles boosts energy and stamina helps in growth and development of muscles post workout: heals muscles fatigue and soreness volumises the muscle hydrates the muscles helps in protein synthesis in the muscles improves strength and intensity vegetarian non-gmo free from preservatives, impurities, chemicals, hidden micro toxins and heavy metals. Taste we believe it tastes great, but everyone has different preference serving serving per container: 60 serving size: 1 teaspoon (5 g) creatine monohydrate: 5g (5000 mg) other ingredients: none quality assurance our products are iso 22000, haccp, fssai and gmp certified. Suggested use use muscle effect ultimate pure creatine by mixing 1 tablespoon (5 g) with milk (250 ml), water or any other beverage 3-4 times a day for five days continuously. Tip: adjust the taste of muscle effect ultimate pure creatine by varying the amount of liquid. Variation: add fresh/ frozen fruits, peanut butter, flax seed oil, etc, to make the shake more delicious. Outside the glass: muscle effect ultimate pure creatine can be utilized in various ways. Mix one scoop in yogurt, oatmeal, or milk and morning cereal. Also add it into cookies, muffins, brownies, or baked goods. Warnings dietary supplement only store in a cool, dry place contents sold by weight not volume allergy warning do not use if you have any kidney problems do not use for more than six weeks in a go not recommended for individuals below the age of 18 years all ingredients are listed for individual with a history of hypersensitivity.FSSAI's Initiative on Safe & Nutritious Food. Please visit https://www.snfportal.in